Sheet-Pan Chicken & Veggies

Weeknight Dinner, Simplified

When life feels chaotic, nothing beats a sheet-pan dinner. Toss a handful of ingredients on a pan, slide it in the oven, and let dinner cook while you set the table (or take a breath). Today’s recipe is the ultimate 5-Ingredient Sheet-Pan Dinner — balanced, hearty, and stress-free.

Prep Time: 10 minutes
Cook Time: 30–35 minutes
Total Time: 45 minutes

Servings: 4
Yield: 1 large sheet pan

Ingredients

  • Protein
    • 4 bone-in, skin-on chicken thighs
  • Vegetables
    • 2 cups broccoli florets
    • 2 red bell peppers, sliced
  • Pantry Staples
    • 2 tbsp olive oil
    • 2 tsp Italian seasoning
    • Kosher salt & black pepper, to taste

Instructions

  1. Preheat oven. Heat oven to 425°F (220°C) and line a rimmed half-sheet pan with parchment for easier cleanup.
  2. Prep veggies. Toss broccoli and bell peppers with 1 tbsp olive oil, 1 tsp Italian seasoning, plus a pinch of salt and pepper. Spread evenly on half of the pan.
  3. Season chicken. Pat chicken thighs dry. Rub with remaining olive oil and Italian seasoning. Place skin-side up on the other half of the sheet pan.
  4. Roast. Bake for 30–35 minutes, or until chicken reaches 165°F internal temperature (check with a meat thermometer). Vegetables should be tender and caramelized.
  5. Rest & serve. Let chicken rest for 5 minutes. Serve warm straight from the pan, family-style.

👩‍🍳 Chef’s Tips / Pro Notes

  • Veggie swaps: Try zucchini, carrots, or cauliflower if that’s what you have on hand.
  • Protein options: Chicken drumsticks or boneless thighs work too—just reduce cook time by 5 minutes.
  • Make-ahead: Chop veggies in the morning; cover and refrigerate until dinner.
  • Extra flavor: Add lemon wedges or garlic cloves to the pan before roasting.
  • Storage: Store leftovers in airtight containers for up to 3 days.

❓ FAQs

Q: Can I use boneless chicken?
Yes! Reduce roasting time to about 25 minutes.

Q: Can I double this recipe?
Absolutely—just use two sheet pans and rotate them halfway through.

Q: How do I reheat leftovers?
Place in a 350°F oven for 10 minutes, or use an air fryer for crispy skin.

Q: Can I make this vegetarian?
Swap chicken for extra-firm tofu or chickpeas tossed with olive oil and seasoning.

Q: Is parchment paper necessary?
Not required, but it makes cleanup much easier.

✨ Wrap-Up & CTA

This sheet-pan dinner is the definition of weeknight sanity-saver. With juicy chicken, caramelized veggies, and minimal cleanup, it’ll become a staple in your rotation.