Weeknights Are Hard. Dinner Doesn’t Have to Be.
We’ve all been there—work runs late, kids are hungry, and you just don’t have the energy for a complicated recipe. That’s where sheet-pan dinners swoop in like a hero. Toss everything on one pan, bake, and relax while dinner cooks itself. Even better? These recipes use just 5 ingredients (plus pantry basics like oil, salt, and pepper).
Let’s make your weeknights a little easier.
Why Sheet-Pan Dinners Work
- One pan = less cleanup.
- Hands-off cooking. Oven does the heavy lifting.
- Flexible. Swap proteins or veggies with what’s in your fridge.
- Budget-friendly. Stick to 5 ingredients to save time and money.
5-Ingredient Dinner Ideas
1. Sheet-Pan Chicken & Veggies
- Chicken thighs
- Broccoli florets
- Red bell peppers
- Olive oil
- Italian seasoning
Tip: Use a reliable sheet pan like the Nordic Ware Half Sheet to avoid warping.
View Recipe here -> Sheet-Pan Chicken & Veggies – Stir Studio
2. Sausage & Fall Veggies
- Smoked sausage links
- Brussels sprouts
- Sweet potatoes
- Olive oil
- Garlic powder
Recommended gear: OXO Nonstick Pro Half Sheet Pan for easy cleanup.
View Recipe here -> Sausage & Fall Veggies – Stir Studio
3. Salmon & Green Beans
- Salmon fillets
- Green beans
- Cherry tomatoes
- Lemon
- Olive oil
Pro tool: Test doneness with the ThermoPro TP20 Digital Meat Thermometer.
View Recipe here -> Salmon & Green Beans Sheet Pan – Stir Studio
4. Tofu Stir-Fry Sheet Pan
- Extra-firm tofu
- Broccoli
- Carrots
- Soy sauce
- Sesame oil
View Recipe here -> Tofu Stir-Fry Sheet Pan – Stir Studio
5. BBQ Chicken Flatbread (Yes, On a Sheet Pan!)
- Pre-made flatbread
- Cooked chicken strips
- BBQ sauce
- Mozzarella cheese
- Red onion
View Recipe here -> BBQ Chicken Flatbread – Stir Studio
Must-Have Tools for Sheet-Pan Success
Here are the products mentioned above (I use and love them in my own kitchen):
- Nordic Ware Natural Aluminum Commercial Half Sheet
- OXO Nonstick Pro Half Sheet Pan
- ThermoPro TP19H Digital Meat Thermometer
Internal Recipes to Pair With These
- Browse our quick & easy recipes here
- Try our Turkey Pepperoni Pizza Night idea
- See our Healthy Meal Prep Hacks for weekday shortcuts
FAQs
Q: Can I double these recipes for a crowd?
Yes—just use two sheet pans and rotate them halfway through cooking.
Q: What pantry staples don’t count in the 5 ingredients?
Oil, salt, pepper, and common spices.
Q: How do I keep sheet pans from sticking?
Use parchment paper or a nonstick pan like the OXO Nonstick Pro.
Q: Are these freezer-friendly?
Some are! Try freezing cooked sausage/veg or chicken/veg in meal prep containers.
Q: Can I swap proteins?
Absolutely. Shrimp, pork, or even chickpeas can replace chicken or tofu.
Wrap-Up & CTA
These 5-ingredient sheet-pan dinners are your ticket to stress-free weeknights. Whether you’re feeding picky eaters or just want dinner fast, you’ll love how easy they are.
👉 Save this post on Pinterest for later and click through the links above to grab your must-have sheet-pan tools today.
Affiliate Disclosure
This post contains affiliate links. If you buy through these links, I may earn a small commission at no extra cost to you. Thank you for supporting this blog!